Nusa Lembongan, with its tropical climate and lush landscapes, is a paradise for fresh and vibrant produce. Whether you’re a traveler or an expat living on the island, access to fresh fruits and raw food is essential for maintaining a healthy lifestyle. While the island is small, it offers several places where you can buy a variety of fresh, local fruits and raw food ingredients to enjoy during your stay.
Here’s a guide to the best places to buy fruits and raw food in Nusa Lembongan:
Local Markets
The best place to find fresh, local produce on Nusa Lembongan is at the island’s traditional markets. These markets are where local farmers and vendors sell their fruits, vegetables, and other fresh goods. Visiting these markets is a great way to experience the local culture while picking up fresh ingredients.
- Sampalan Market: Located in the main village of Sampalan, this market is one of the most popular spots to buy fresh fruit and vegetables. You’ll find a variety of tropical fruits like papaya, mango, watermelon, dragon fruit, and pineapples, along with locally grown vegetables such as tomatoes, spinach, and cucumbers. The market operates in the early morning, so it’s best to go early to get the freshest picks.
- Jungut Batu Market: Situated in the heart of the village, the Jungut Batu Market is another good option for buying fresh fruits and vegetables. This market is smaller than Sampalan but offers a selection of seasonal fruits, as well as fresh herbs, leafy greens, and other essential produce. It’s a great place to stock up on local goods while exploring the area.
- Mushroom Farms and Local Produce Stalls: You’ll also find smaller local vendors or roadside stalls selling fresh produce, often near popular areas like Mushroom Bay. These stalls typically offer a mix of fruits and vegetables and are a convenient option for those staying in the area. Prices can be a little higher than at the larger markets, but the produce is still fresh.
Supermarkets and Grocery Stores
For travelers or expats who prefer the convenience of a supermarket or grocery store, Nusa Lembongan has a few options that stock both local and imported goods. While the selection may not be as extensive as in Bali, these stores provide a range of fresh produce and healthy options.
- Scooby Doo Mart: Located in the Jungut Batu area, this supermarket offers a selection of fresh fruits and vegetables, along with imported goods and packaged foods. You can find some common fruits like bananas, apples, and oranges, as well as tropical options like papayas and pineapples. While the produce may not be as extensive as in larger supermarkets, it’s a great place to pick up basic fruits and raw ingredients for cooking.
- Nusa Lembongan Mini Mart: This small grocery store in the village of Jungut Batu offers a range of produce, including fresh fruits and vegetables, along with a variety of dry goods, snacks, and drinks. The store may not specialize in raw food but is a convenient option for those who need to stock up on essential items, including fruits for smoothies, salads, and snacks.
- The Organic Lembongan Store: For those interested in organic and health-conscious food, The Organic Lembongan Store offers a selection of fresh, locally grown organic produce. While its primary focus is on health foods and eco-friendly products, the store carries fresh fruits and vegetables, including greens, avocados, tomatoes, and herbs, ideal for travelers who prefer organic options.
Health Food Stores and Organic Markets
Nusa Lembongan has seen a growing trend of health-conscious travelers and expats, leading to the rise of stores that cater to those looking for organic, gluten-free, or raw food options. These places are ideal for those who want to buy specialized raw food ingredients or maintain a plant-based diet.
- The Organic Lembongan Store: As mentioned above, this store is a great option for buying organic produce. Along with fresh fruits and vegetables, they offer a range of organic products, including nuts, seeds, and dried fruits, which can be great additions to smoothies or raw dishes. The store also sells health food snacks and raw ingredients like coconut oil, almond butter, and superfoods.
- Bali Spirit Café & Shop: This café, located in the Jungut Batu area, doubles as a health food store, offering a selection of raw food ingredients, smoothies, and organic snacks. While the main focus is on healthy eating, they sell a variety of raw food options, including nuts, seeds, and fresh organic produce.
Cafés and Restaurants with Raw Food Options
For those who prefer to enjoy ready-made raw food or healthy fruit-based meals, Nusa Lembongan is home to a number of health-conscious cafés and restaurants that use fresh, local ingredients. Many of these places serve smoothies, smoothie bowls, and raw food dishes that highlight the island’s tropical fruits and fresh produce.
- The Deck Café: Known for its laid-back vibe and healthy menu, The Deck Café in Jungut Batu serves fresh fruit smoothie bowls, cold-pressed juices, and raw food options. It’s a great place for travelers to enjoy fresh fruit and light, nutritious meals made with locally sourced ingredients. You can enjoy a smoothie bowl topped with tropical fruits like mango, papaya, and dragon fruit, or opt for one of their raw vegan dishes.
- Sandy Bay Beach Club: For a beachfront dining experience with a focus on healthy, fresh food, Sandy Bay offers a menu that includes raw food dishes, salads, and fresh fruit. It’s a wonderful spot to enjoy the island’s vibrant tropical fruits while overlooking the ocean.
- Café Lembongan: This café offers a selection of healthy dishes, including raw food options like avocado toast, salads, and smoothie bowls. They focus on fresh, nutritious ingredients, and many of their dishes incorporate locally sourced fruits and vegetables.
Local Farmers and Roadside Stalls
In addition to the established markets and grocery stores, Nusa Lembongan has small farmers and roadside stalls where you can buy locally grown fruits directly from the source. Many local farmers sell their produce along the main roads, especially in the early morning or late afternoon. Here, you’ll find freshly picked fruits like bananas, coconuts, mangos, and other tropical delights.
Conclusion
While Nusa Lembongan may be a small island, it offers a variety of places where travelers can buy fresh fruits and raw food ingredients. Whether you’re exploring the local markets, shopping at supermarkets, or enjoying raw food dishes at cafés, there’s no shortage of fresh produce to enjoy. From vibrant tropical fruits to organic and health-conscious options, Nusa Lembongan makes it easy to maintain a healthy diet while enjoying the beauty and serenity of the island.
